More Resources for Parents/Carers

Wanting more from The Resilience Project… see the links below to even more resources available to our families and carers.

TRP@Home.

Our web-based resource for everyone to access GEM activities, reflections, parent hub, and our blog: theresilienceproject.com.au/at-home/

The Imperfects Podcast

In this podcast, Hugh, Josh, and Ryan chat to a variety of interesting people who bravely share their struggles and imperfections, and we all learn some valuable take-aways we can apply to our own imperfect lives.

The Resilience Project app

This app is a daily well-being journal where you can identify and track your emotions, record moments of gratitude, and practice mindfulness. The aim is to develop emotional literacy, engage with the positive things in life, and be actively present.

The app is suitable for all ages, and includes the option to create profiles for each member of the family. Download via iTunes or Google Play.

The Resilience Project Wellbeing Journals

The Resilience Project Wellbeing Journals are packed with questions and reflections which encourage us to build long-lasting positive wellbeing habits. With a key focus on practising gratitude, empathy, and mindfulness (GEM), this journal sets us up to feel happier and build resilience. To see the journal options click here.

Reminder: The Resilience Project Parent Hub is a resource for all to use and we journey through The Resilience Project together. Why not check it out today!