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Unity College | Murray Bridge

Christ is the Way

  • UNITY
    • PRINCIPAL’S WELCOME
    • MISSION & PHILOSOPHY
    • LUTHERAN EDUCATION
    • HISTORY
    • GOVERNANCE
    • SCHOOL PERFORMANCE & RESULTS
    • POLICIES
    • CONTACT US
  • LEARN
    • CONCORDIA KINDERGARTEN
    • JUNIOR SCHOOL
      • JUNIOR SCHOOL PHILOSOPHY
      • JUNIOR SCHOOL CURRICULUM
      • Unity Little Scholars – Pre-Reception (Ages 4-5)
    • MIDDLE SCHOOL
      • MIDDLE SCHOOL PHILOSOPHY
      • MIDDLE SCHOOL CURRICULUM
    • SENIOR SCHOOL
      • SENIOR SCHOOL PHILOSOPHY
      • SENIOR SCHOOL CURRICULUM
    • TRADE SKILLS CENTRE
    • SPECIALIST SPORT
    • AGRICULTURE
    • THE ARTS
  • CARE
    • PASTORAL CARE
    • BEHAVIOUR MANAGEMENT
    • CAMPS & EXCURSIONS
  • ENGAGE
    • COMMUNICATION
    • STUDENT LEADERSHIP
    • MUSICALS
    • PEDAL PRIX
  • INVOLVE
    • UNITY COLLEGE OLD SCHOLARS
    • SPORTING HALL OF FAME
    • #PLAYGROUP@UNITY
    • CAMP AUSTRALIA (OSHC)
    • FACILITIES
  • ENROL
    • TOURS
    • FEES
    • SCHOLARSHIPS
    • UNIFORM
    • BUSES
    • ENROLMENT ENQUIRY

WISHING YOU WELLBEING

February 8, 2023 by Jessica Cornish

 

It can sometimes be overwhelming as the new school year begins. Supporting your child’s wellbeing and emotional health will help them to develop healthy ways of managing stress.

The 5-4-3-2-1 exercise is a great technique the whole family can use. Here’s how:

Take a deep belly breath to begin, and notice the following things:

  1. Five things you can see.
  2. Four things that you can feel
  3. Three things you can hear
  4. Two things you can smell
  5. One thing you can taste

Take another deep belly breath to end.

Here is a short video to help https://www.youtube.com/watch?v=30VMIEmA114.

Wishing you Wellbeing
Leanne Camilleri
Wellbeing Coordinator
lcamilleri@unitycollege.sa.edu.au 

Filed Under: E-News Update

Owl Drive, Murray Bridge
PO Box 5141, Murray Bridge South
South Australia, 5253

t: 08 8532 0100
e: studentsfirst@unitycollege.sa.edu.au
unitycollege.sa.edu.au

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